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POWER REELS is one of the only portable commercial grade exercise equipment that provides constant resistance with its patented retractable motion. Lightweight and portable, POWER REELS allows you to perform low-impact training and unique multi-directional movements in sitting, standing or lying down to build lean muscle, support your metabolism and get results.


  • Power Reels (3lb or 5lb resistance)
  • User Guide
  • Online access to Exercises and Workouts


  • Innovative internal power springs provide constant resistance
  • Rotating heads allow for multi-directional movements
  • Ultra-safe snap-resistant polyester cord
  • Ergonomic rubber handles are comfortable & easy to clean
  • It's easy to use, compact and portable. Weighing just 2 lbs. it's easy to store, easy to use in any size room or apartment.
  • Unlimited online access to ten 15-30-minute workouts along with instructional videos teaching proper technique so you can get the results you want.
  • Workout Videos Include:
  • 20-minute Total Strength
  • 20-minute High Intensity Interval Training
  • 30-minute Core and Leg
  • 25-minute Cardio and Upper Body
  • 25-minute Pilates
  • 15-minute Core
  • 30-minute Kickboxing
  • 15-minute Total Body
  • 25-minute Total Body
  • 30-min Total Body
  • The resistance in POWER REELS comes from our specialized internal springs to provide you with the same resistance through the entire exercise. At the beginning, middle and full lengthening of any push or pull on the POWER REELS the resistance stays constant.
  • POWER REELS is different from elastic resistance. At the initial pull-on elastic resistance you’ll have light resistance. The further you stretch it, the heavier the resistance. Elastic resistance has light resistance in the beginning and heavy resistance at the end. With POWER REELS you have the same resistance at the beginning, middle & end of the motion so you can work the muscle longer and more efficiently.
  • POWER REELS is different from a dumbbell. With a dumbbell exercise the weight needs to move against gravity. Imagine you are lying on your back holding two dumbbells at your chest and pressing one forward like you are throwing a punch – you’ll feel the chest and triceps working to do that. Now stand up and while holding the dumbbells at your chest and press your arm straight out again – you’ll find the chest and triceps didn’t really do much because the body isn’t positioned given the dumbbell needs to work against gravity. With POWER REELS it doesn’t matter. You could sit, stand, lie down, hang upside down – each time your chest and triceps will be working as you press your arm straight.
  • No assembly required.
  • Plastic
  • Length: 7 in.
  • Width: 3.25 in.
  • Height: 8 in.
  • Weight: 1.89 lbs. (Yellow Power Reels), 2.02lbs. (Blue Power Reels)
  • Country of Origin: China

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