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This Flex Bar features adjustable resistance which provides a full body workout through low level vibration and inertia to create resistance levels based on the force you apply to the bar. It helps improve strength, balance, coordination, posture and core stabilization all in the comfort of your own home. Lightweight, portable, and easy to use, it's perfect for intermediate to advanced users as a versatile fitness and rehab tool.

View manual/workout guide here


Tips

  • Keep a relaxed grip on your Flex Bar to help stabilize the motion
  • Make sure your Flex Bar is swinging in the correct direction
  • Don't swing with too much force

Features

  • Adjustable Resistance: Provides a full body workout through low level vibration and inertia to create resistance levels based on the force you apply to the bar.
  • Lightweight & Portable: Weighing only 1.5 lbs. makes it ideal for all ages and easy for you to take it with you anywhere.
  • Improves strength, balance, coordination, posture and core stabilization all in the comfort of your own home
  • Comfortable and Easy-to-Use: With a soft grip at the center, the Medic Therapeutics Flex Bar is easy to hold and use. Plus, the item includes 22 step-by-step instructions for at-home moves to work out your chest, arms, legs, back and abs.
  • Flex bar is capable of generating 1 to 34lbs resistance range, resistance is 270 times per minute.
  • Perfect for intermediate to advanced.
  • Versatile fitness and rehab tool.
  • Size of handle:10.2 * 1.77 inches
  • The rod diameter: .37 inches
  • Length: 62in.
  • Weight: 1.3lbs.
  • Country of Origin: China

Disclaimer: Ages 15+Medic Therapeutics is a trademark name for a family of products that includes a variety of emergency and wellness supplies such as massage guns, thermometers, face coverings and masks (such as coverings of the nose and mouth that may include masks as well as bandanas, scarves, and other cloth coverings). None of Medic Therapeutics products are designed or intended to prevent, diagnose or treat any illness, condition or disease, even when used as directed. This product is not a medical device. This product is not intended for use in the diagnosis of disease or other conditions or in the cure, mitigation, treatment, or prevention of disease. Always consult your doctor or physician for any medical questions you may have. Always consult your doctor or physician immediately for any medical questions you may have. This product is NOT guaranteed as a prevention or treatment for any disease or medical condition. For proper use only. Operate only as directed. Misuse may result in sickness or death. Always carefully review instructions for use in the operating instructions manual prior to use. Keep out of reach of children and supervise children under the age of eighteen (18) at all times if the minor is utilizing the Flex Bar. Do not allow the user to place this item in his/her mouth at any time. No child or minor should ever be left unattended with any of these items, as small parts may become loose & pose a choking hazard. Warning: The rubber weights can become dangerous if they were to hit anything during an exercise. Make sure to have enough room before beginning the workout. The Flex Bar may cause damage if you are not aware of your surroundings. If there is a history of cardiovascular disorders, arthritis, or any health related issues it is your responsibility to contact your health care provider before using the Flex Bar. The Flex Bar should not be used by those suffering from acute injuries, such as whiplash, sprain.

Vendor Warranty Terms: Limited 10-year manufacturer's warranty. Please contact warranty@medictherapeutics.com. 

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    About the Collection
    Medic Therapeutics offers a comprehensive line of wellness products. All of our products emphasize high-quality standards designed for Staying Healthy & Living Well.

    Following a best practice protocol, all of our chemical-free products are designed and crafted to positively impact your environment for optimum health and safety. Medic Therapeutics is here for a mindful reentry into public life. Our portable, easy to use tools and accessories are designed to reduce risk to yourself and others in a streamlined, hassle-free way. We are going the distance now for a safer, more connected tomorrow.