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This vibrating fitness platform helps support flexibility and strength, helps enhance your movement, activates your muscles and helps with muscle recovery and helps support a sense of well being. It's easy to use with the included remote.

Includes

  • Vibrating Fitness Platform
  • Remote
  • Manual

Features

  • Designed for All Fitness Levels: Unlike other fitness platforms the Medic Therapeutics vibrating fitness platform goes from 1 (beginner) to 99 (advanced) to allow customers to customize to their ability and increase speed as they go
  • Lightweight & Portable designed at only 24 lbs., so it's easy to move from room to room or tuck under your bed or sofa
  • Fast & Simple workouts in 10 min or less, using exercises like squats, set-ups, push-ups, planks, core workouts and more. If you are a beginner, simply standing or sitting with your feet on the platform will help you start to engage and see results.
  • Improve overall fitness and flexibility
  • Creates a full-body vibration that stimulates muscles causing extra muscle contraction and increased activation
  • Vibration helps transmit energy throughout your body and makes your muscles contract and relax
  • Vibration invigorate the bones and muscles to help maintain their health
  • Included yoga straps make the perfect at-home gym cardio bundle to help tone and strengthen upper and lower body
  • With a wide range of speed settings from 1 to 99 you can maximize your workouts regardless of ability level
  • Easy to use display screen and remote control to get the most efficient results in the shortest amount of time possible
  • Helps support circulation, flexibility, strength, and balance
  • Easy to use remote control operation
  • Helps support muscle recovery, reduce muscle soreness after exercise
  • Helps jumpstart your weight loss journey
  • Length: 25.7in.
  • Width: 14.9in..
  • Height: 5.1in.
  • Weight: 24 lbs
  • Resistance Bands Length: 25"
  • Power Cord Length: 57.5"
  • Work out surface area: Width: 10" / Length: 22"
  • Country of Origin: China

Please Note: Not recommended for people over 220 lbs.

Please see the Usage tab for how to use information.

Disclaimer: DO NOT USE IF: You are receiving medical treatment or are feeling unwell. You have a malignant tumor. You are pregnant or menstruating. You have heart disease. You have osteoporosis. You have a pacemaker or other electronic medical device. You use a prosthetic. You are sensitive to vibration and strenuous exercise. WARNING: Do not dismantle or take apart the product. Contact the manufacturer directly if repair is needed. STOP USE IF The product or controller has come into contact with any liquid or water. Any accessory is damaged, or an internal component is exposed. You are experiencing pain or are unwell. Power failure. During a thunder and lightening storm.

Vendor Warranty Terms: Limited 10-year manufacturer's warranty. Please contact warranty@medictherapeutics.com. Medic Therapeutics will repair or replace your device at any time should it fail due to a defect in material or workmanship, subject to the certain limitations. This limited warranty does not cover any damage that results from unauthorized or improper use, service, or repair. Further, it does not cover damage caused by accident, impact, negligence, or normal wear and tear. Please note that a flat rate of $35.00 will be charged to cover a service evaluation fee and return shipping of your device. All warranty claims must be accompanied by a copy of your proof of purchase from an authorized retailer. Please send your device, proof of purchase, and a check or money order in the amount of $35.00 made out to Medic Therapeutics to: Medic Therapeutics Service Center 3069 Taft Street Hollywood, FL 33009

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    About the Collection
    Medic Therapeutics offers a comprehensive line of wellness products. All of our products emphasize high-quality standards designed for Staying Healthy & Living Well.

    Following a best practice protocol, all of our chemical-free products are designed and crafted to positively impact your environment for optimum health and safety. Medic Therapeutics is here for a mindful reentry into public life. Our portable, easy to use tools and accessories are designed to reduce risk to yourself and others in a streamlined, hassle-free way. We are going the distance now for a safer, more connected tomorrow.  

    How To Use

    View manual here

    To ensure proper use, please read the manual carefully and pay special attention to the safety precautions. Provide supervision with children under 10 and adults over 60.

    Care Instructions: STORAGE AND MAINTENANCE - Ensure the power is off and the product in unplugged. Clean any dust or debris. Do not store in high humidity or extreme temperatures. Use a dust cover if not in use over long periods of time. When moving the product from high to low temperatures or vice-versa, please wait one hour before using. Failure to do so may result in damage to the product.