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Stay on track with the iFitness Activity Tracker. This bracelet features two interchangeable bands to fit your style. Perfect for fitness motivation, it will track your steps, sleeping patterns and calories burned. It is also compatible with current Android and iOS phones to alert you of incoming messages and calls.

Activity Tracker Details

  • Lithium-Ion - estimated battery life up to 5 days (depending on environment, settings, and use)
  • Battery recharge time of 2 Hours
  • Pedometer - helps you track your steps to lead a healthy lifestyle.
  • Water Resistant - allows you to wear your fitness tracker without worry
  • Track the calories you burned to help with fitness goals
  • Notifies you without having to dig out your phone
  • Monitors you to help you with sleep data
  • Made in China

What's Included

  • Activity tracker
  • Interchangeable bands (2)
  • Charger
  • Manual

Activity Tracker Measurements

  • 20mm band width, 58mm case length, 21mm case width, 11mm case thickness
  • 9-3/4"L

Warranty

  • One-year limited vendor warranty provided by American Exchange group. Please contact: 1-888-200-6081

Please Note: Require iOS 7.2 and up or Android v4.4 and up. This product is not a medical device. 

ValuePay® Eligibility

  • ValuePay orders may be subject to credit approval by ShopHQ and ShopHQ may review credit reports to qualify customers for ValuePay. ShopHQ reserves the right to limit or restrict the use of ValuePay at any time.
  • Failure to pay ValuePay on time may restrict the use of ValuePay on future orders.
  • ShopHQ is unable to accept prepaid cards on ValuePay orders.
  • Check out ValuePay for more information.
Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    Watch Glossary:

    ATM: Measures water resistance; Stands for "atmospheres" or the amount of pressure a watch can withstand before leaking; One atmosphere is equal to 10 meters of water pressure.

    Bezel: Retaining ring topping the case and securing the crystal; Sometimes incorporates unidirectional or ratcheting movements, engraved or printed chapter markers, or complications such as a tachymeter.

    Chronograph: Functioning similarly to a stopwatch, a chronograph is a unique and valued complication due to its ability to measure increments of elapsed time while the watch still maintains traditional timekeeping abilities. The crown controls the analog watch while function pushers allow you to start, stop and reset the chronograph subdials.

    Chronometer: High-precision timepiece that has been tested and is certified to meet precision standards; Chronometer watches often come with certificates indicating their certified status.

    Complication: Any feature added to the timepiece that does not indicate hours, minutes or seconds.

    COSC Certified Chronometer: Refers to timepieces that have been christened with the title of chronometer. To become a chronometer, timepieces have to pass a test conducted by the Controle Officiel Suisse des Chronometers (COSC), roughly translating to Official Swiss Chronometer Testing Institute. COSC is a prestigious Swiss government agency that certifies the accuracy and precision of timepieces in Switzerland.

    Crown: Part that allows you to manipulate the watch movement for a variety of purposes such as setting the hands, changing the date, winding the mainspring, etc.

    Crystal: Transparent cover on a watch face that gives view of the dial.

    Deployant: Type of clasp that keeps the closing mechanism hidden, creating an uninterrupted look for your bracelet or strap.

    Dual Time Zone: Timepiece that simultaneously gives time in two time zones. GMT function serves the same purpose and is used interchangeably, as it can be set to any time zone you wish.

    Exhibition Case or Back: Unique complication wherein a crystal window is implemented into the back of a watch case, allowing view of the timepiece's movement.

    Function Pushers: Manual controls on a case for when a movement features complications that require increased manipulation.

    Greenwich Mean Time (GMT): Also referred to as Greenwich Meridian Time, the Greenwich Meridian Line is located at the Royal Observatory in Greenwich, England. It is the place from where all time zones are measured. Greenwich Mean Time is the average time that Earth takes to rotate from noon to noon. In this regard, GMT is thought of as "the world's time" and was once the basis with which every other zone set time.

    Guilloche: Style of engraving that features wavy or straight lines, giving a unique effect when the timepiece is moved or shifted.

    Ionic Plating: Process that produces a hardened surface that is durable and scratch-resistant; Has a black flat "stealth" finish.

    Jewels: Within a movement, metal on metal contact creates wear and tear. Watchmakers use jewel bearings to reduce friction and help the delicate parts of the movement work smoothly and with great precision. Jewels help extend the movement's life. Diamonds, sapphires, rubies and garnets are the preferred materials. As a general rule, a higher number of jewels suggests a more prestigious movement.

    Lugs: North and south ends of the case that attach to the strap or bracelet and often extend out from the dominant lines of the case.

    Moon Phase: The lunar cycle has been a cornerstone of horology, the study of measuring time, since ancient days. Moon Phase is a complication on a timepiece that displays the various stages of the moon cycles from waxing to waning. It appears as a dial visible through an aperture which reveals the current moon phase.

    Movement: Assembly making up the principal elements and mechanisms of a watch or clock; Includes the winding and setting mechanism, the mainspring, the train, the escapement and the regulating elements.

    Power Reserve: Time a watch will continue running based on the movement's residual winding of its mainspring; In quartz and digital watches, this can also refer to the amount of energy left in the battery.

    Push Button Dual Deployant: Similar to deployant and considered one of the most desirable and easy-to-use clasps, the push button dual deployant employs two small hidden push buttons that release the bracelet. This clasp keeps the closing mechanism hidden for an uninterrupted, seamless finish.

    Repeater: Complex watch mechanism that sounds hours, quarters or minutes, or repeats them on request; Originally designed to help the wearer to tell the time in the dark.

    Retrograde: Hour, minute, second or calendar hand that moves across a scale and resets to zero at the end of its cycle.

    Skeletonization: Reveals the intricate symphony of moving rotors, gears and springs which power a timepiece; The open design offers an insider's view, as unnecessary metal is cut away to allow the wearer to actually see the movement's skeleton.

    Swiss Made: Since the 16th century, Switzerland has been the epicenter of watch making, producing some of the industry's greatest technological advances. The Swiss put a law into effect for all timepieces baring the words "Swiss Made": First, the movement must be assembled in Switzerland. Secondly, the movement must be cased up in Switzerland. Finally, the manufacturer must carry out the timepiece's final inspection in Switzerland.

    Tachymeter: Scale on a watch used to determine units per hour, such as average speed over a fixed distance, or distance based on speed; Typically located along the outer rim of a dial.

    Tritium: Miniature tubes containing gaseous Tritium and layered with phosphor to power the luminous accents which can be seen for several meters in darkness. Tritium illumination requires no electrical power but must be "charged" by holding your watch close to any light source. The longer you hold it there, the longer and brighter you'll see the Tritnite.

    Unidirectional Rotating Bezel: Used for tracking elapsed time. A ratchet mechanism prevents the bezel from rotating backwards. This feature is popular with divers, who rely on the elapsed time feature to prevent the diver from running out of air. The fact that the bezel cannot rotate backwards prevents the wearer from underestimating the elapsed time.Watch Glossary:

    ATM: Measures water resistance; Stands for "atmospheres" or the amount of pressure a watch can withstand before leaking; One atmosphere is equal to 10 meters of water pressure.

    Bezel: Retaining ring topping the case and securing the crystal; Sometimes incorporates unidirectional or ratcheting movements, engraved or printed chapter markers, or complications such as a tachymeter.

    Chronograph: Functioning similarly to a stopwatch, a chronograph is a unique and valued complication due to its ability to measure increments of elapsed time while the watch still maintains traditional timekeeping abilities. The crown controls the analog watch while function pushers allow you to start, stop and reset the chronograph subdials.

    Chronometer: High-precision timepiece that has been tested and is certified to meet precision standards; Chronometer watches often come with certificates indicating their certified status.

    Complication: Any feature added to the timepiece that does not indicate hours, minutes or seconds.

    COSC Certified Chronometer: Refers to timepieces that have been christened with the title of chronometer. To become a chronometer, timepieces have to pass a test conducted by the Controle Officiel Suisse des Chronometers (COSC), roughly translating to Official Swiss Chronometer Testing Institute. COSC is a prestigious Swiss government agency that certifies the accuracy and precision of timepieces in Switzerland.

    Crown: Part that allows you to manipulate the watch movement for a variety of purposes such as setting the hands, changing the date, winding the mainspring, etc.

    Crystal: Transparent cover on a watch face that gives view of the dial.

    Deployant: Type of clasp that keeps the closing mechanism hidden, creating an uninterrupted look for your bracelet or strap.

    Dual Time Zone: Timepiece that simultaneously gives time in two time zones. GMT function serves the same purpose and is used interchangeably, as it can be set to any time zone you wish.

    Exhibition Case or Back: Unique complication wherein a crystal window is implemented into the back of a watch case, allowing view of the timepiece's movement.

    Function Pushers: Manual controls on a case for when a movement features complications that require increased manipulation.

    Greenwich Mean Time (GMT): Also referred to as Greenwich Meridian Time, the Greenwich Meridian Line is located at the Royal Observatory in Greenwich, England. It is the place from where all time zones are measured. Greenwich Mean Time is the average time that Earth takes to rotate from noon to noon. In this regard, GMT is thought of as "the world's time" and was once the basis with which every other zone set time.

    Guilloche: Style of engraving that features wavy or straight lines, giving a unique effect when the timepiece is moved or shifted.

    Ionic Plating: Process that produces a hardened surface that is durable and scratch-resistant; Has a black flat "stealth" finish.

    Jewels: Within a movement, metal on metal contact creates wear and tear. Watchmakers use jewel bearings to reduce friction and help the delicate parts of the movement work smoothly and with great precision. Jewels help extend the movement's life. Diamonds, sapphires, rubies and garnets are the preferred materials. As a general rule, a higher number of jewels suggests a more prestigious movement.

    Lugs: North and south ends of the case that attach to the strap or bracelet and often extend out from the dominant lines of the case.

    Moon Phase: The lunar cycle has been a cornerstone of horology, the study of measuring time, since ancient days. Moon Phase is a complication on a timepiece that displays the various stages of the moon cycles from waxing to waning. It appears as a dial visible through an aperture which reveals the current moon phase.

    Movement: Assembly making up the principal elements and mechanisms of a watch or clock; Includes the winding and setting mechanism, the mainspring, the train, the escapement and the regulating elements.

    Power Reserve: Time a watch will continue running based on the movement's residual winding of its mainspring; In quartz and digital watches, this can also refer to the amount of energy left in the battery.

    Push Button Dual Deployant: Similar to deployant and considered one of the most desirable and easy-to-use clasps, the push button dual deployant employs two small hidden push buttons that release the bracelet. This clasp keeps the closing mechanism hidden for an uninterrupted, seamless finish.

    Repeater: Complex watch mechanism that sounds hours, quarters or minutes, or repeats them on request; Originally designed to help the wearer to tell the time in the dark.

    Retrograde: Hour, minute, second or calendar hand that moves across a scale and resets to zero at the end of its cycle.

    Skeletonization: Reveals the intricate symphony of moving rotors, gears and springs which power a timepiece; The open design offers an insider's view, as unnecessary metal is cut away to allow the wearer to actually see the movement's skeleton.

    Swiss Made: Since the 16th century, Switzerland has been the epicenter of watch making, producing some of the industry's greatest technological advances. The Swiss put a law into effect for all timepieces baring the words "Swiss Made": First, the movement must be assembled in Switzerland. Secondly, the movement must be cased up in Switzerland. Finally, the manufacturer must carry out the timepiece's final inspection in Switzerland.

    Tachymeter: Scale on a watch used to determine units per hour, such as average speed over a fixed distance, or distance based on speed; Typically located along the outer rim of a dial.

    Tritium: Miniature tubes containing gaseous Tritium and layered with phosphor to power the luminous accents which can be seen for several meters in darkness. Tritium illumination requires no electrical power but must be "charged" by holding your watch close to any light source. The longer you hold it there, the longer and brighter you'll see the Tritnite.

    Unidirectional Rotating Bezel: Used for tracking elapsed time. A ratchet mechanism prevents the bezel from rotating backwards. This feature is popular with divers, who rely on the elapsed time feature to prevent the diver from running out of air. The fact that the bezel cannot rotate backwards prevents the wearer from underestimating the elapsed time.