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The COBA Counterbalance Glute Trainer is scientifically proven to increase glute muscle activation by putting your body in the perfect position to shape, tone and build muscles faster, safer, and more effectively than traditional methods.

Includes

  • COBA Counterbalance Glute Trainer
  • (1) Platform
  • (1) Main Handle
  • (3) Std. Under-Board Bands (20 lbs. resistance)
  • (3) Glute Bridge Bands (30, 40, 50 lbs. resistance)
  • (1) Glute Bridge Nylon Strap
  • (3) Std. Kickback Band - Dk. Blue (10, 15, 20 lbs resistance)
  • Extra Light and Heavy Bands Package
  • (1) Kickback Nylon Strap
  • (1) Cloth Storage Bag
  • User Guide
  • Free on-line App (Apple and Google App Stores)
  • Light and Heavy Bands for a wide range of bridge and kickback movements

Features

  • The COBA Counterbalance Glute Trainer is scientifically proven to increase glute muscle activation by putting your body in the perfect position to shape, tone and build muscles faster, safer, and more effectively than traditional methods.
  • It is the only exercise device in the market with the functionality to perform the 8 premier glute exercises (squats, lunges, deadlifts, glute bridges, hip thrusts, kickbacks, donkey kicks and hip abductors) All of the exercises that you do at the gym using a multitude of weight systems can now be done on this one easy to use device. And you can also work arms and abs!!
  • It's compact. Convenient. Commercial grade. Weighing just 12 lbs. it's easy to store, easy to use in any size room or apartment.
  • It's a simple solution backed by scientific testing. You will feel the burn and find muscles that you didn't know that you had. You want the best, butt, ever. The largest muscle group in your body (glute muscles) can be the laziest and most difficult to activate.
  • The COBA Board is proven to increase glute muscle activation and is the only portable piece of equipment in the marketplace with functionality to perform the 8 premier glute exercises.
  • it is the most highly effective glute workout because you can work the gluteus maximus, gluteus medius and gluteus minimus. You can squat until you drop but you won't achieve these unparalleled benefits. AND you can work arms & abs too!
  • The COBA board is endorsed by certified trainers and physical therapists.
  • All the exercises that you do at the gym can now be done in the privacy of your home on one, easy to use device.
  • The COBA fitness APP provides a myriad of exercise options & movements. Choose your workout. Choose your reps. Be #COBAstrong & #Getgreatglutes
  • Assembly Required: Yes
  • Assembly Tools Included: Yes
  • Length: 27.5in.
  • Width: 21in.
  • Height: 5.5in.
  • Weight: 14.5lbs.
  • Care Instructions: The COBA Glute Trainer does not need regular maintenance, however dust and dirt can sometimes accumulate between the axle and the pulleys creating a little squeak during use. It's an easy fix with a shot of dry silicone lubricant, available at any hardware or auto parts store.
  • Country of Origin: China

Vendor Warranty Terms: COBA: TEAMCOBA@PUREGLUTES.COM

Product Disclaimer

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.