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The XTERRA Fitness RSX1500 is the perfect solution for those wanting a low-impact, full-body workout, while performing a functional movement with minimal stress on lower body joints. The exercise motion utilizes a linked 13" stepping action to also engage your upper body. The smooth motion is complemented with ratchet style pedal straps that can tighten securely around your feet, articulating padded hand grips (360 degrees of rotation), comfortable mesh back seating, and adjustable position handles.

The RSX1500 Seated Stepper is perfect for anyone regardless of age or ability. The walk-through frame design, comfortable seating, smooth friction-free magnetic drive system, and large blue backlit LCD display all contribute to an exceptional workout experience. With features like seat handlebars that pivot out of the way for easy entry/exit and numbered settings on both the seat slide and handlebar adjustments, you can see that your workout experience and comfort is important to us.

The console features a large easy-to-read blue and yellow backlit LCD screen that displays everything from speed and distance to calories and heart rate. The 25 motivating programs include 13 Preset, 1 body fat, 1 watt, 4 custom, 1 constant speed, 1 target heart rate, 4 heart rate control (55%, 65%, 75%, 85%), and manual. With the XTERRA status comes our seal of approval with an impressive lifetime frame and brake warranty, 3 years on parts, and 1 year in-home labor.


Features

  • Full-body dual-action design provides a natural and coordinated leg and arm motion (also great for rehab and elderly users)
  • Designed for a low impact movement for less stress on knees, ankles, and hips in a semi-recumbent workout position
  • Numbered adjustable position handles provide custom adjustment for different size users
  • High quality seating features a contoured mesh back support and a high resiliency foam seat pad - designed for long lasting comfort and support while the mesh back keeps you cool and comfortable
  • Blue and yellow backlit LCD window (5" x 2.5") is easy to read with all the necessary information - clearly displays program profile, time, speed, distance, calories, RPM, pulse, and resistance level
  • Built-in audio jack with speaker for listening to your favorite music
  • Console features a built-in reading rack and wireless heart rate receiver (chest strap sold separately)
  • Seat slide adjustment fits users from approximately 4'7" to 6'2"
  • Smooth belt drive system with a high RPM 22lbs flywheel and 24 levels of resistance for users of all fitness levels
  • Must plug into standard wall outlet
  • Weight limit: 300 lbs.
  • Assembly Required: Yes
  • Assembly Tools Included: Consumer tools recommended
  • Length: 52.1in.
  • Width: 14.7in.
  • Height: 50in.
  • Weight: 132lbs.
  • Country of Origin: Taiwan

Vendor Warranty Terms: Lifetime frame & brake, 3 years parts, 1 year in-home labor, service@xterrafitness.com

Product Disclaimer

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.