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The XTERRA Fitness ERG650W rower is built to help you get the most out of your training. Rowing is known to be one of the most effective full-body workouts around, and we set out to make it fun and accessible for everyone. At its core are a water tank and durable, multi-bladed impeller designed to give you the most effective workout possible.

The water tank provides a more authentic rowing feel and soothing sound. We took that idea a step further and angled our tank at 45-degrees for an increased range of resistance. The heavy-duty dual aluminum covered rails are built to provide a quiet, smooth, and efficient workout while withstanding a lifetime of regular use. The ERG650W includes 15 integrated programs to keep you motivated and on top of your training. And when you're done, the rower easily stands up and stores away with the help of built-in transportation wheels.


Features

  • Generates a smooth and uniform stroke with the durable XTERRA multi-bladed impeller
  • Impellers active motion through the water tank creates the similar peaceful sounds to actually rowing on the water
  • Easy-fill water tank with up to 6 levels of resistance
  • Advanced console calculates performance measurements of Drag Force and Watts
  • Programmable modes include:
  • Quick Start
  • 5 Standard Modes (2000M, 5000M, 10000M, 30:00, 500M/1:00 Rest)
  • 4 Target Goals (Time, Distance, Calories, Target HR)
  • 3 Work/Rest Modes (Time, Distance, Variable Time/Distance)
  • 4 Custom Work/Rest Modes (30/30 Sec, 1:00/1:00 7 Repeats, 2000M/3:00 4 Repeats, 1:40/20 Sec 9 Repeats)
  • Race: U vs. PC, choose distance and 500M pace
  • Console conveniently holds a phone or tablet
  • Smooth rowing motion is delivered through a solid steel frame with dual aluminum covered slide rails
  • Flex pedals move with you and the large adjustable straps ensure a secure fit no matter what size shoe you wear
  • Comfortable rowing handle is padded for maximum comfort
  • Large contoured seat maximizes comfort and performance
  • Raised seat height (15" high) gets you on and off the rower with ease
  • Each water tank is pressure tested for long lasting performance
  • Includes 2 AA batteries to power the console display
  • Built-in HR receiver (chest strap sold separately)Weight limit: 350 lbs
  • Approximate Height Range: up to 6'4" (195cm)
  • Large 5.5" LCD monitor w/adjustable angle displays Total Time, 500M Time, SPM, Distance, Strokes, Total Strokes, Calories, Pulse, Drag Force, Watts
  • Assembled dimensions (L x W x H): 79.5" x 20.7 x 33.9"
  • Standing up (stored) dimensions (L x W x H): 26.5" x 20.5" x 78"
  • Assembly Required: Yes
  • Assembly Tools Included: Consumer tools recommended
  • Weight: 76lbs.
  • Country of Origin: China

Vendor Warranty Terms: Warranty: LIFETIME frame, 2 years parts, 1 year labor, service@xterrafitness.com

Product Disclaimer

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.