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Fight against a sedentary lifestyle with the easily transportable and fully assembled P2030 Pink Magnetic Under Desk Elliptical by Sunny Health & Fitness. This space-saving exercise machine can help get your legs moving in a forward motion.

Large textured foot pedals prevent slippage while in use. This elliptical is excellent for increasing blood circulation, joint range of motion, and lower body muscular endurance. Use the tension knob to select 8 levels of belt drive magnetic resistance paired with a low maintenance design to provide a wide variety of exercise intensities to fit your specific needs. Use the central digital monitor to track speed, time, calories, and distance, or choose the scan function to cycle through all workout variables. The 7in stride length moves smoothly with integrated wheels along with the stable frame. Use the floor stabilizers for an even placement on floor surfaces. Measuring at 24L x 19W x 11H inches these low profile and compact exercise machines can be placed anywhere you choose to sit. Weighing only 25 pounds and equipped with a conveniently centered transportation handlebar, you can easily pick up and move this elliptical with ease. This under-desk elliptical arrives fully assembled!

Details

  • Battery Type: (1) LR44
  • Assembly Required: Yes
  • Assembly Tools Included: Yes
  • Length: 24in.
  • Width: 19in.
  • Height: 11in.
  • Weight: 25lbs.
  • Country of Origin: China

Vendor Warranty Terms: 1 year structural frame / 180 days other parts and components

Product Disclaimer

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    About the Collection
    Fitness equipment is their specialty. From treadmills to cycle bikes, and everything in between, Sunny Health & Fitness has a wide array of fitness products for both home user consumers and fitness elite pros alike. They carry only the finest exercise and health equipment from top manufacturers in Taiwan and China. Top quality, astounding craftsmanship, industry leading ideas, Sunny Health & Fitness stands behind the quality of every product they carry.