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The Pilates PRO Chair has the power to give you a great workout and is a fantastic way to stay in shape! The split-step pedal system allows you to work your arms and legs individually or together, and the adjustable spring system lets you switch up the resistance, making this an ideal choice for beginners and fitness fanatics alike. Its compact design fits into living rooms, bedrooms, sunrooms and home gyms, so you can easily enjoy a workout on your own schedule.

It also includes our sculpting handles. Here's a quick look at some of the benefits:

Works the core in balance: The chair allows you to focus on the areas of the body you want to work most: abs, waistline, hips, thighs, and butt. At the same time, you'll chisel your shoulders and arms, and strengthen your entire back

Provides cardio benefits: When performed in a quick, flowing motion, the chair can deliver a cardio workout while strengthening your core

Improves functional strength: The chair workout trains your body to perform everyday activities with ease and agility

Provides a full-body workout: To perform the movements properly, your entire body will be engaged during each exercise. Enjoy a smart and versatile way to experience the benefits of Pilates in your own home with the Pilates PRO Chair. It's sure become a favorite in your fitness routine!

Includes

  • Pilates PRO Chair MAX
  • 2 resistance springs
  • 2 sculpting handles
  • 6 workout DVDs
  • Makeover Program Guide - View here
  • Instructional exercise poster
  • View manual here

Features

  • Provides a full-body workout: To perform the movements properly, your entire body will be engaged during each exercise. Enjoy a smart and versatile way to experience the benefits of Pilates in your own home with the Pilates PRO Chair.
  • Improves functional strength: The chair workout trains your body to perform everyday activities with ease and agility.
  • Works the core in balance: The chair allows you to focus on the areas of the body you want to work most: abs, waistline, hips, thighs, and butt. At the same time, you'll chisel your shoulders and arms, and strengthen your entire back
  • Split-step pedal system allows for legs & arms to be worked out individually or together
  • The spring system lets you adjust your resistance levels making it perfect for beginners or experts to sculpt & tone your entire body
  • Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills
  • The split-step pedal allows you to increase your cardio workout while exercising your legs and glutes all on one machine
  • Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts
  • Weight capacity: 300 lbs
  • Dimensions: 25"L x 31"W x 23"H
  • Care: wipe with a a soft, damp cloth only, do not use soap or harsh chemicals
  • Assembly Required: Yes - View Assembly Guide here
  • Weight: 35.71lbs.
  • Country of Origin: China

Disclaimer: Read Pilates PRO Chair Assembly and Care Guide before use. Consult your physician before starting this or any exercise program. Stop and consult your physician if at any time during exercise you feel faint, dizzy, or experience pain. Keep children away from Pilates PRO Chair at all times. Pilates PRO Chair is for home use only. Class H. To avoid injuries due to damage, imbalance, or pinch points: Do not exceed maximum user weight of 300 Ibs. Do not use Pilates PRO Chair as a ladder or step stool. Do not place your feet on chair seat or handles except as demonstrated in Pilates PRO Chair exercise instructions. Use Pilates PRO Chair only on flat, level, even, and stable surfaces. Open Pilates PRO Chair legs fully and lock them into position prior to use. Fold and lock Pilates PRO Chair before transporting.

Vendor Warranty Terms: PILATESPROCHAIR.COM

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.