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Equipped with safety clip and key, Bluetooth and audio system allowing your music from your phone to play over the treadmills audio system during your session. Pulse sensors that allow for heart rate tracking during your session and the ability to choose from 12 different program options. You also are given the option to preset your desired time, distance and calories before training begins. Designed with wheels to allow for easy mobility. 3 incline levels to allow for choice of desired height.

Features

  • Space Saving, Portable & Easy to Assemble: equipped with 11 wheels on the bottom for easy mobility, the treadmill folds together for easy storage under beds, sofa and more. Plus, it only requires a 2-step assembly process when you receive it home
  • No charging time required-simply plug the item into an outlet or extension cord and start your new fitness routine
  • Built in Workout Programs/No Gym Membership Required: The Home Treadmill features 3 levels of inclines, 12 different pre-set programs and the ability to pre-set your desired time, distance or calories to tailor to your needs. Speeds range from .6mph to 6mph to accommodate running and walking
  • Dashboard & Audio System Included: The Home Treadmill features a Bluetooth and audio system, pulse sensors to track heart rate, a dashboard to change speed, time and calories, and a panel to hold magazines, books, iPads or phones
  • Helps promote the 12 benefits of walking such as improving circulation, increasing life span, supporting a restful night’s sleep and overall improvement in quality of life
  • Safety Clip with key
  • 12 different program options, speed ranges from .6mph to 6 mph
  • Ability to track time, distance, calories burned and speed
  • Pulse sensors located on rails to show your heart rate during exercise
  • Everything Included: The Home Treadmill features a Bluetooth and audio system, pulse sensors to track heart rate and a panel to hold magazines, books, iPads or phones
  • 48"L x 14.5"W x 41"H
  • Weight: 58 lbs
  • Weight capacity: 240 lbs
  • Height when folded: 9.5”
  • Country of Origin: China

Disclaimer: Before using this product, please consult your physician for a complete medical examination. Frequent and strenuous exercise must be approved in advance by your doctor. If you feel any discomfort as a result of using this product, stop exercising immediately and consult your doctor. The correct use of this product is essential. Please read the manual completely before engaging in an exercise routine. Keep children and pets away from this equipment even when the equipment is not in use. This exercise machine is not designed to be used by children or people with physical disabilities without supervision. Children must be supervised at all times to avoid injury. Always wear sportswear and athletic shoes during your exercise period. Make sure all nuts and bolts are tight before using the equipment. Only connect the treadmill to a grounded electrical outlet. To reduce the risk of electric shock; always disconnect the treadmill from electrical power immediately after use and before cleaning, assembling, or maintaining. Improper grounding could result in risk of electric shock. Consult a qualified electrician if you are in doubt about grounding the product. Do not modify the plug that is included with the treadmill, if the treadmill does not fit your outlet, Before starting any exercise routine consult your doctor. This is especially important in people over the age of 35 or with pre-existing health conditions. Read all instructions before using any exercise equipment. We do not assume responsibility for personal injury or property damage caused by the use of this product. Do not operate this machine without proper supervision, as small parts can cause damage or injury to young children. Turn off and unplug the treadmill before performing any type of maintenance or visual inspections, failure to do so could result in serious injury. Note: Lack of periodic preventative maintenance could result in the revocation of the warranty. Call a professional electrician to make the necessary modifications.

Please see the Usage tab for how to use information.

View Warranty terms here

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    How To Use

    View manual here

    Before starting the exercise session, make sure that the Safety Key is tight on the console and that the Clip-type Lock is tightly attached to your clothing. If the Safety Key is not on the console, you will get an E07 error and the treadmill will not operate. 

    1. Make sure the product is connected to a 127 volt electrical current, previously grounded.

    2. Press the power button, located on the front of the treadmill. Always start the routine with both feet on the side rails, not on the treadmill. Allow the treadmill to reach a speed of 0.6 MPH before positioning yourself on the walking belt.

    3. During the workout, hold both sides of the heart rate monitor and the console will display heart rate data. Heart rate data will not be displayed if only one indicator is held.

    4. During an emergency, pull the Safety Key, the machine will stop automatically.

    Care Instructions: Before storing away, make sure the treadmill is turned off and disconnected from electrical power. After each session, clean the surfaces with a soft cloth and without any type of chemical cleaners. Do not disassemble the equipment. In case of defect or failure of the components, please contact the dealer and do not use the equipment until it has been repaired. Do not spill liquid or hit the equipment. Do not use liquids to clean electrical components. Be sure to regularly inspect the proper functioning of the equipment. It is advisable to do this once a week. The safety of this equipment can only be maintained if it is inspected for wear and tear on a regular basis. This review includes nuts, bolts, moving parts, wheels, spark plugs, resistance points, and connections. Special attention to the following components, which are the most susceptible to damage: Computer, security key, walking belt as well as large or small surfaces.