Achieve a powerful full body workout with this fitness set. Easy to use, portable and lightweight, this body bar features three sets of detachable resistance bands for multiple levels of resistance. Enjoy the multifunctional benefits of Pilates, yoga, stretching and strengthening.
Disclaimer: Wear comfortable clothes and non-slip, soft-sole shoes while exercising. Make sure that your clothes are not too long and cannot get caught or snagged while exercising. Footwear must give your feet firm support and have non-slip sole. Do not exercise barefoot. Be sure to place your feet firmly on the floor when standing to exercise. Ensure you have enough space to move freely while exercising with your Pilates/Yoga Bar. Remove any surrounding objects or furniture from the exercise area. Leave enough space between yourself and other people. If you experience pain during an exercise, stop immediately. Only workout within the limits of your fitness level. For beginners, it is recommended to start with the yellow resistance band (10 lbs.) As fitness improves, increase the strength level by switching the bands. If any discomfort happens stop use and use preferred resistance level that best matches fitness level. Pilates/Yoga Bar: Not to be used with multiple people. Never use to hit or push people, animals, objects, etc. Never use as a lever. Never use for support or anything similar. Never modify the bar. Prior to use, always ensure that the connections are tight and that the bar is not damaged. Do not use if there is visible damage. Consult your doctor before using the equipment and follow any advice or instructions. If you have special physical conditions such as a pacemaker, are pregnant, or if you suffer from inflammation of the joints or tendons or any other orthopedic complaints always consult your doctor. Stop exercising immediately and visit your doctor if one of the following symptoms occur: nausea, dizziness, intense shortness of breath or pain in the chest region. Do not stretch the stretch bands further than 6' feet (185 cm) as the bands may tear.
Please see the Usage tab for how to use information.
Vendor Warranty Terms: Your Medic Therapeutics Pilates/Yoga Exercise Bar is backed by a limited lifetime manufacturer's warranty. Medic Therapeutics will repair or replace your device at any time should it fail due to a defect in material or workmanship, subject to the certain limitations. Address: Medic Therapeutics Service Center3069 Taft Street Hollywood, FL 33021 Contact: warranty@medictherapeutics.com
Please see manual for various exercises.
Care Instructions: The Pilates/Yoga Bar material is sweat-resistant but does need to be cleaned periodically for good hygiene purposes. Dampen a clean, soft cloth with water and wipe down the bar. Do not use any cleaning agents or detergents. Store the equipment away from direct sunlight, in a dry, climate-controlled area. Do not store in extreme temperatures or in high humidity.