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This treadmill features a powerful yet quiet motor and shock reduction system, making your workout quieter and more comfortable. It showcases an LED window display, Bluetooth capabilities, and infrared remote control, sleep mode and built-in workout programs. All while being portable and foldable for easy storage.

Features

  • Powerful 2.5HP Quiet Motor & Shock Reduction System - With a powerful and ultra-quiet 2.5HP motor, this treadmill allows you to walk or run without disturbing others, making it ideal for home and office use. With a sturdy and durable steel frame and multi-layer shield design, it's shock-absorbing and noise-reducing, making your running quieter, safer and more comfortable
  • Grass pattern anti-slip belt design provides optimum friction for enhanced grip and traction while you running
  • LED window display
  • Bluetooth Capabilities allow one to control the walking board easily through one's phone - allowing for convenience, easy accessibility and a smooth workout experience each and every session
  • Infrared Remote Control can be used to adjust setting of the walking board to personalize your experience, creating the best workout that suits your needs.
  • The system is with energy saving function (sleep mode). If there is no control command in 10 mins, the system will enter energy saving mode and the screen stops displaying. Press any button can awaken the the system
  • Space Saving, Portable & Easy to Assemble - The Living Essentials Treadmill is equipped with wheels on the bottom for easy mobility and the treadmill folds together for easy storage under beds, sofa and more
  • Plus, it only requires minimal assembly when you receive it home. No charging time required - simply plug the item into an outlet or extension cord and start your new fitness routine
  • Built in Workout Programs - The Home Treadmill features 12 different pre-set programs and the ability to pre-set your desired time, distance or calories to tailor to your need with the included remote control. Speeds range goes up to 8.5mph to accommodate running and walking
  • The Home Treadmill features a Bluetooth and audio system, pulse sensors to track heart rate, a remote to change speed, time and calories, and a panel to hold magazines, books, iPads or phones
  • Can be used with power extension cords for extended length 

Details

  • View manual here
  • Accessories/Packaging Includes:
  • Remote w/ No Battery and Cord
  • Phone holder
  • Rotation knob
  • Accessory bag
  • Silicon oil
  • User manual
  • Safety key
  • Input voltage: 110V~,50/60Hz; Speed0.8-14 Km/h (.5-8.5mph) Running surface: 405*1100 mm; Expand dimensions: 1380*720*1030mm
  • User Weight Capacity: 240lbs.
  • Assembly Required: Yes
  • Assembly Tools Included: No
  • Length: 52in.
  • Height: 38in.
  • Weight: 81.7lbs 
  • Care Instructions: Comprehensive cleaning will extend the using life of the electric walking board. Remove dust periodically in order to keep the parts clean. Be sure to clean walking belt with both sides of the exposed portion, which will reduce the accumulation of impurities. Make sure to wear clean athletic shoes to avoid carrying the dirty matters into running board and belt. walking board belts shall be cleaned by a damp cloth with soap. And please pay attention to avoid to wet the electrical components and walking belt.
  • Country of Origin: China

Shipping Disclaimer: This item cannot be shipped to Alaska, Hawaii or Cuba.

Vendor Warranty Terms: 3 Month Manufacturer Warranty. Address: 1040 Walnut Ave, Pomona, CA 91766. Email: rma@livingess.com. Phone Number: (909)590-1000

Product Disclaimer

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.