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Save your hands, but don't skimp on the flavors, flexibility and health benefits of fresh-chopped fruits and veggies. This dual bowl delight is a great way to chop your way to a new dish without the cramping and sliced fingers that come from doing it all by hand. At the same time, this product also offers you a spiralizing option - so you can make delicious pasta-adjacent dishes with veggie noodles, or just add some flash and pizzazz to the top of a soup or salad.

It might be that you - or your family - have recently discovered a food sensitivity. Perhaps you've known for years that gluten just doesn't agree with you. Or, you could just want a healthier option or two in your recipe repertoire. Whatever your reasons, here are 93 recipes from Erica Reid designed with health and specific diets in mind. Many of the recipes offer customization options and suggestions to suit your particular dietary needs - say, subbing out the eggs but still getting to have your French toast. There are gorgeous full-color photos throughout and space on each recipe for notes as you further make these meals your own. what the title of the book says.


  • Dual bowl: Unique double bowl for more chopping - can mix double batches at once or mix two different foods at once!
  • 800W motor: Strong motor for category
  • Double bowl fast chopping, mixing: Easy to use
  • Variable 5 speed control: Gives speed and power you need

Cook's Companion® 800W Multi Function Dual Bowl Food Chopper & Spiralizer Details

  • Power: 800W; ETL listed
  • Accessories/Packaging Includes: Motor, Dual Bowl, Chopping Lid, Spiralizing Lid, 2 Chopping Blades, 2 Spiral Blades, Spiral Food Chute & Holder, Instructions
  • Brand: Cook's Companion
  • Length: 5in.
  • Width: 11.25in.
  • Height: 9in.
  • Weight: 3.75lbs.
  • Indoor/Outdoor: Indoor Only

Material Content

  • Stainless Steel
  • Plastic
  • Care Instructions: Clean after every use.1. Before cleaning unplug the unit.2. Wash chopper lid by cleaning with hot water and dish liquid, allow to dry thoroughly before storing. Place the lid on it's side to allow water to fully drain out of the lid. Do not immerse in water or place in the dishwasher. 3. Wash all parts with hot water and dish liquid. Rinse and dry thoroughly.4. Wipe the external surface of the motor with a soft damp cloth and dry surfaces with soft dry cloth. Do not use any abrasive detergent as this may scratch the outside.5. Once all parts are dry place in a dry place.
  • Note: Never immerse the motor housing in water.
  • Country of Origin: Afghanistan

View instructions and recipes here.

"Shut Up and Cook!" Healthy Recipe Autographed Cookbook By Erica Reid

  • Book Dimensions: 9"H x 7"W x 1/2"D (1.14 lbs)
  • Book Binding: Paperback; perfect binding
  • Page Count: 208 pages
  • Year Published: 2017
  • ISBN: 978--1-942952-50-3
  • Country of Origin: USA
  • Author(s): Erica Reid
  • Is this a Cookbook?: Yes w/ 93 Recipes
  • Publisher: BenBella Books
  • Page Size: 9"H x 7"W
  • Material Content: Paper
  • Finish: Matte w/ Spot Gloss
  • Signed by: Erica Reid

Please Note: Items sold “final sale”, except where prohibited by law. Final Sale items are sold at a significant discount and cannot be returned or exchanged.

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