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Bodyblade Core & Total Body Trainer w/ Bodyblade Blast Workout DVD - 000-204

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000-204 - Bodyblade Core & Total Body Trainer w/ Bodyblade Blast Workout DVD
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Bodyblade Core & Total Body Trainer w/ Bodyblade Blast Workout DVD

Bodyblade Core & Total Body Trainer
Bodyblade Blast: Burn & Sculpt DVD
Exercise Guide Wall Chart

Workout at home or take your exercise program on the road without having to change your regimen or worry about finding a place to go! Bodyblade, the patented, revolutionary workout system for fast, effective muscle strengthening, power development, stabilization and toning, was invented by California physical therapist Bruce Hymanson. Bodyblade will train your entire body safely, effectively and automatically!

  • Lightweight, portable, easy and fun to use.
  • Trains the body from the center out.
  • No moving parts or assembly; simply take it and shake it.
  • Improves balance, coordination, strength, and muscle endurance.
  • Tone and sculpt your muscles quickly and automatically in a short, fun workout.
  • Great for both men and women. Can be used by the whole family!
  • Combine the power of vibration and inertia to challenge the body to stabilize and maintain balance while Bodyblade is trying to throw you off balance. The result is better coordination, endurance and strength.
  • Used in all sports performance training: professional, collegiate, high school and middle school.
  • How would you like an exercise device that automatically trains your entire body in as little as 6 minutes per day.
  • Build your body from the center out by first contracting the muscles in your core then the chest, arms and hips and thighs.
  • Simply take it, shake it and match the rhythm of the blade and let Bodyblade do it's job. Tone and sculpt your body with 270 muscle contractions per minute of over 610 muscles in your body!
  • Flatten your abs and train your core without ever having to get on the floor to do a situp ever again!
  • Calories are burned in the muscle during exercise so why isolate the muscles when you can train them intelligently, accurately and automatically.
  • Bodyblade turns your body into an exercise machine as your body does what it needs to do when thousands of contractions stimulate the muscles to contract in perfect balance and unison.
    Please see instructional DVD and included wall chart.

    48"L x 1-3/4"W
    Weight: 1.5 lbs

    Warranty: One Year Limited Vendor Warranty.

    Bruce Hymanson is the president and creator of Bodyblade. As a registered physical therapist for the past 30 years, he originally created this product for his clients who were recovering from injuries. To fit their needs, he created a low-impact exercise product which allowed physical therapy clients to see results without using a wide range of motion. His products are now used by hospitals, health clubs, physical therapy rehab centers, and sports teams.

    Workout DVDs & Games    

    Pre-Workout Warm-Ups

    The traditional view of stretching before workouts has changed radically in the last few years. It is no longer recommended to stretch all of the major muscle groups before a workout. Instead, we should concentrate specifically on the muscles that we will be working out during our training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

    Stretching without warming up the muscles is believed to cause the muscle to actually tighten, which is the opposite effect of what is desired. Many experts use the likeness of a rubber band or taffy to describe the muscle. Stretching out a cold muscle would likely be met with an unyielding tension just like a cold rubber band or piece of taffy. It sets up the muscle for a greater possibility for injury. It is therefore necessary to prevent injuries by ensuring that muscles are warm and ultimately flexible.

    Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes as you begin your workout.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of it before beginning your regular workout regimen.

    Targeted Warm-Ups

  • Running: Start out with a walk or light jog.

    Upper Body

  • Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.
  • Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.
  • Wall Push-ups: Place hands on wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push-up, yet is successful at engaging the back, chest and arm muscles.
  • Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90 degree angle. Always keep a little bend in your elbows.
  • Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat for three sets of reps.

    Lower Body:

  • Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.
  • Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion without the chair.
  • Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.
  • Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up to take a short break as needed and then repeat.

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